Skating Treadmill

If you are looking to stay in skating shape over the summer or you're looking to develop leg strength, speed, or want some 1 on 1 work to correct that short choppy stride then the skating treadmill is for you. Come train at the North Rink this summer and take your game to the next level. Before you get on the treadmill you will be ran through some agility drills as well as Russian boxes to promote knee bend and explosiveness. Next, you will be on the treadmill for roughly 30-45 minutes and will be put through age/skill appropriate training. Come in before your session and shoot pucks or stay after and work on your stick handling.